Massage therapy is one of the oldest treatment forms, noted for its ability to help heal individuals’ bodies and improve mental and health conditions.  Despite the benefits of massage therapy and its immense popularity globally, many myths surround it. Some view it as a luxury that can only be enjoyed occasionally, whereas others think the more painful a massage, the better. We’re here to clear up the myths surrounding massage therapy. Read on to learn more about massage thera...

Foot Orthotics 101 There’s nothing better than coming home after a long day at work, kicking off your shoes, and putting up your feet.  Unfortunately, when your feet are chronically in pain, it can become difficult for you to do the things you need (and want) to do. Aside from begging your significant other to give you a foot massage every night, what can you do to relieve some of that foot pain? One of the quickest, and easiest ways to take some of the pressure off of your f...

Did you sleep the wrong way last night, and now you can’t move your neck in a certain direction without feeling a sharp pinch? Or perhaps you constantly struggle with a dull pain in your neck muscles, limiting your range of motion? Whatever the case may be, neck pain is a common ailment that can seriously affect one’s quality of life. However, there are a number of things you may be doing that are actually common neck pain causes. Read on to learn about three important changes you s...

Our ankles contain several ligaments that serve as connectors between different bones. If these ligaments are overstretched during awkward turns, rolls or twists of the ankle, they can tear and lead to a sprained ankle. It’s a painful condition that involves swelling, bruising and tenderness that can take anywhere between two and 12 weeks to heal, depending on the severity of the injury. Since ligaments contain fewer blood vessels than most tissues, recovering from an ankle sprain may tak...

Knee pain is an exceedingly common issue, especially among active athletes and older people. The knee joint has a uniquely complex structure that serves to carry and transfer body weight. As such, it’s susceptible to damage from sudden cutting or pivoting movements, poor mechanics, and natural degeneration with age. Knee pain causes are diverse, and persistent pain should be consulted with a certified medical professional such as a physiotherapist, chiropractor, or an orthopedic surgeon. ...