Common Injuries - Cross Country Skiing

Physiotherapy in Sherwood Parkfor Cross Country Skiing 

Welcome to Emerald Hills Physio & Sports Clinic's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Emerald Hills Physio & Sports Clinic can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

• Ankle Sprain and Instability
• Achilles Tendon Problems
• Achilles Tendonopathy
• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation