Important Note: This material is provided by Emerald Hills Physio & Sports Clinic for information purposes only. Do not begin exercising before obtaining a consultation and examination with Emerald Hills Physio & Sports Clinic or your physician
Bridge Exercise Description:
This exercise is designed to create a functional core by engaging the adominal and buttock muscles.
Step 1: Bend both knees so that feet are flat on the bed
Step 2: Tighten the abdominal and buttock muscles
step 3: Lift up the body as one unit, keeping pelvis stable