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5 Physiotherapy Tips to Prevent Winter Sports Injuries

With the advent of winter, children and adults make the most of this season by participating in all kinds of winter sports. Be it sledding, snowboarding or skiing, people love to indulge in these recreational activities with their families. In fact, one of the reasons people look forward to winter is to enjoy their favorite winter sport. But, while we look forward to enjoying the snow and the frosty weather, there are several people who meet with accidents while skiing or snowboarding. According to experts in the field of sports physiotherapy in Sherwood Park, these winter sports injuries usually occur because people tend to ignore the precautionary measures while playing winter sports. As the popular saying goes, "Prevention is better than cure". This is why, we have come up with a few tips to prevent winter sport injuries:

Warm up before playing 

Doing stretch exercises and warming up before performing intensive body movements is the thumb rule for all sports. Cold muscles, tendons, and ligaments are prone to injury.  A good warm-up session prior to skating or skiing can help reduce the chances of getting injured.

Always wear a helmet

Make sure you wear a helmet before snowboarding or skating. Do not use bicycle helmets as they do not provide adequate protection. You can use the helmets that are specifically designed for snowboarders and skaters. Also, don’t forget to replace the helmet if it has taken a significant blow.

Do not overexert yourself

Post the completion of any physical activity, it takes a while for your body to realize how tired it is. The positive effects of the endorphins released during a physical activity might make you overexert yourself. But, this must be avoided by all means. According to many sports physiotherapy clinics in Sherwood Park, overexertion is a primary cause of winter injuries.

Abide by the rules of the sport

Remember that while any winter sport, there are external factors that can affect your game - the hills and the snow. So, there is always some amount of risk of getting injured while playing winter sports. Hence, you should try and stick to the rules of the sport to avoid injuries.

Consult a physiotherapist

If you have had episodes of winter sports injuries in the past, then it would be a good idea to consult your physiotherapist. A professional will be able to give you the right piece of advice to avoid these injuries in the future.

You can also reach out to our experts for sports physiotherapy in Sherwood Park for one on one treatment of sports injuries.