Book An


Patient Education

Are You Still Believing These Massage Therapy Myths?

Massage therapy is one of the oldest treatment forms, noted for its ability to help heal individuals’ bodies and improve mental and health conditions. 

Despite the benefits of massage therapy and its immense popularity globally, many myths surround it. Some view it as a luxury that can only be enjoyed occasionally, whereas others think the more painful a massage, the better.

We’re here to clear up the myths surrounding massage therapy. Read on to learn more about massage therapy, what it can do for you, and the various types of massages available.

What is Massage Therapy?

Massage therapy is a treatment in which the body’s muscles are touched and manipulated. The pressure applied to the skin and the way in which the muscles are moved can vary, depending on the type of massage being carried out.

There are many benefits of massage therapy. Not only can massages help with pain and injuries, they can also significantly alleviate feelings of stress and low mood. Massage therapy can even strengthen the body’s immune system and improve blood circulation and lymph flow.

However, there are still many myths associated with massages, which we explore below. 

Myth 1: The Effects are Temporary

The mention of massage invariably conjures images of a relaxing day at the spa that only offers short-term benefits. Although many types of massage are intended as a way to help people temporarily relax and de-stress, most have long-lasting effects.

For example, athletes who receive regular sports massages may notice improved performance, flexibility, and shorter healing times. Likewise, if you have suffered an injury, massage therapy may help your body rejuvenate much more quickly, helping you get back to optimal health.

If you struggle with depression or anxiety, the benefits of massage therapy can be extremely long-lasting. Holistic massage can ease tense points on the body commonly linked to mental health issues, helping individuals feel better overall.

You can even use massage therapy to correct posture or breathing issues, leading to long-term improvements to your health. Simply put, regular massages offer enduring and effective results. 

Myth 2: It has to be Painful to be Effective

Many people believe that if you don’t experience pain during a massage, then nothing is happening. In fact, this could not be further from the truth. While some massages may hurt if pressure is applied to a tight muscle, there are effective massage types that feel soothing and gentle. 

Deep tissue massage can cause a degree of discomfort, especially if you have extremely tight muscles. However, your muscles will be less tense if you get regular massages. Also, making sure to stretch properly after exercise can greatly reduce your chance of experiencing pain during massage therapy.

Myth 3: All Massages are the same

There are many different types of massage, and no two are the same. Although some massages may use similar methods, the effects will vary depending on the specific type you choose. 

Popular massage types include:


  • Sports massage
  • Relaxation massage
  • Therapeutic massage
  • Deep tissue massage
  • Spinal manipulation, and more.


Each of these messages is quite distinct. For example, a relaxation massage will help soothe muscular tension and leave your mind feeling at ease. A therapeutic massage targets problem areas generally associated with pain and use more pressure than a relaxation massage.


Book a Massage Today

Whether you’re an athlete in need of some assistance following an injury or simply want to experience the benefits of massage therapy yourself, we at Emerald Hills Physio can help with our range of different massage services.

Book an appointment today by calling us at 780-417-5500 or through the contact form on our website.