It is normal to experience anxiety occasionally. You might experience a persistent, seemingly uncontrollable and overwhelming feeling. But when anxiety becomes a common thing and starts interfering with everyday situations, you might have a severe anxiety disorder.
Anxiety disorders can turn out to be a real and serious disorder if not treated at the earliest. If you are experiencing symptoms such as the feeling of tightness and heaviness in your chest, racing heartbeat, hyperventilation, or a wave of fear rushing throughout the body, choose a solution that best relieves you. One such solution is acupuncture therapy that can help you overcome anxiety.
Acupuncture is originated from China and has been practised since ancient times. Modern acupuncture has changed considerably and is a popular therapeutic treatment for anxiety. It involves inserting fine needles into the trigger points on your body.
Like many other alternative therapies such as massage, exercise, and many more, acupuncture provides a lot of benefits such as:
- Relieves you from both acute and chronic pain.
- Reduces stress.
- Relieves headaches.
- Reduces eye strain.
- Improves immune systems.
- Enhances mental clarity and increase energy.
- Relieves digestion conditions.
- Reduces the risk of stroke.
Many studies prove that acupuncture relieves you from the symptoms of anxiety. So here are some benefits of doing acupuncture for anxiety such as:
Immediate results - Acupuncture has been designed to provide you with immediate results. The sensation of inserting fine needles in the skin stimulates the blood flow in the areas where the needles are inserted. Though an acupuncture session cannot always provide complete relief right away, you can notice immediate positive results in your body.
Reduces reinforcement - Reinforcement increases the probability that a particular behaviour will occur in the future. Whoever suffers from anxiety, also suffers from panic attacks. Panic attacks can be caused by a person’s fears which is likely to happen in the future. Acupuncture reduces negative reinforcement by decreasing the thought process. This can, in turn, reduce the potential anxieties and focus on positive reinforcement.
Helps in other health issues - Acupuncture is not always a standalone solution for a particular health problem. If you are suffering from other health issues apart from anxiety, such as depression and insomnia, acupuncture should help with those as well.
Though acupuncture may be an effective low-risk treatment to treat anxiety, there are many ways to find out if your anxiety score, anxiety type and strategies that fit for you. So try different treatments that include relaxation, exercise, and medication to reduce tension and improve your overall being.