Quite often when we are in pain, the first question we ask ourselves is do we need to visit a physiotherapist. While you may assume that physiotherapy for severe injuries that’s not the case. In reality, you do not have to severely debilitated to opt for physiotherapy at Sherwood Park.
To make it simple for you let’s put it this way. You need to ask yourself the following questions to decide if you need to see a physiotherapist:
a) Is your movement impeded?
b) Is it a soft tissue injury?
c) Has the pain persisted for more than five days?
d) Lastly, do you have a goal to get better?
If the answer to the above questions is yes, then you need to take up physiotherapy at Sherwood Park. However, there are a few other signs that indicate you need to see your physiotherapist at the earliest. Let’s take a closer look at each one of them.
It is common for people with desk jobs to experience severe neck and back pain. Sitting in the same posture long hours, and weak back muscles lead to spasms. If you have been facing this problem, then don’t let your body get used to it, opt for physiotherapy at Sherwood Park. A good physiotherapist will assess your condition and then prescribe a suitable treatment plan for your chronic neck pain.
Have you felt a decrease in the smoothness of your limb movements? Or, are you experiencing mobility issues? Then you certainly need to schedule an appointment with your physiotherapist. The reason for your wobbly knee or your inability to touch your toes could be an old sports injury. Whatever may be the cause, with physiotherapy at Sherwood Park, you will be able to get past your mobility issues.
Sometimes we are careless about our minor injuries and tend to turn a blind eye to the persistent pain. Ignoring these injuries can hamper your daily activities. For example, if walking to your workplace took you 10 minutes; an ankle injury can push it to 20 minutes. Although the pain might feel bearable, it will indeed have adverse effects in the long run. Hence, if you have an injury that does not seem to heal, then you should consider taking physiotherapy at Sherwood Park.
An inability to sleep at night is a warning sign that you need to see your physiotherapist. Chronic lower back pain is associated with disturbed sleep patterns. Other causes of insomnia include mobility issues and other problems treatable through physiotherapy.
A physiotherapist will plan a suitable treatment comprising of exercise and massage therapy to help you get a good night’s sleep.
If you have noticed any of the above warning signs, then consult with a physiotherapist at Sherwood Park.