Massage therapy can do wonders to the human body. Young or old, massage therapy suits all age groups. You may have used massage therapy as a means to relax your body and mind. But you may not be aware of the fact that it has potential beyond just relaxing your body. In this article, we’ll discuss what else massage therapy can do for you.
Poor blood circulation causes many health issues due to the accumulation of toxins such as lactic acid. This situation leads to cold hands and feet, fatigue, and body ache. Receiving massage therapy on a regular basis promotes the flow of oxygen-rich blood in the body. Also, as massage therapy improves blood circulation, it helps in healing damaged or tensed muscles of the body.
People who sit for long hours often experience pain in the back and neck. Many of them seek massage therapy to get rid of muscle pain. Massage therapy includes rhythmic stretching, rubbing and stroking actions that improve blood flow in the body and warms body muscles and other soft tissues. In this way, massage therapy eases muscle stiffness, inflammation and muscle retention.
Massage therapy is beneficial for people who have undergone surgical procedures. It helps in improving blood circulation, easing tensed muscles, and increasing mobility and flexibility of joints. Massage therapy also aids tissue regeneration, reduces swelling and post-surgical adhesions, as per the Association of Bodywork and Massage Professionals.
Most of us hunch forward while sitting on our desks most of the time during the entire day. This posture causes muscle stiffness and eventually causes pain. Maintaining such a position for a prolonged period of time can affect your back. Regular massage can help improve body posture as it helps ease muscle tension, improves joint mobility, and relieves muscle tension.
Consistent massage helps in lowering blood pressure, by ensuring good blood circulation in your body. Also, massage therapy keeps stress hormones under control and induces a feeling of relaxation, which in turn reduces stress further.
Body pain and mental stress often cause disruptive sleeping patterns. Improper sleeping patterns lead to reduced concentration and less productivity. These physical and mental health issues can be effectively addressed by massage therapy. As massage therapy improves blood circulation in the body and reduces muscle tension, people experience improved health condition. As there are no physical ailments and mental tension to bother, it results in improved sleeping patterns.
If you have been experiencing muscle soreness due to surgery, joint problems or high blood pressure, massage therapy can be a solution. At Emerald Hill Physio, we provide a wide range of services to help you get back to your normal activities with the help of massage therapy.