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Relieving Muscle Tension: How Deep Tissue Massage Can Help

Massages are effective tools for combating physical and psychological tension. In the modern world of medicine, its potential has been fully realized, and now we have several types of massages that can be used for specific ailments. Each type of massage is utilized for its specific needs. But, for the scope of this article, we shall stick to the Deep tissue massage, and learn how it positively affects muscle tension. Let us first understand what these terms are to gain more perspective about deep tissue massage in Sherwood Park and if it is the right choice for you:

What is Muscle Tension?

The primary reason why muscle tension occurs is psychological stress. In the professional world, where everything is on a deadline, psychological stress can be really common. This happens when your muscles remain in a semi-contracted state for an extended period. This stress directly affects your nervous system as it reduces the blood flow to soft tissues. The end result of muscle pain, if left untreated is, back pain, muscle tension, and spasm.

How Does Muscle Tension Affect You?

If your muscles are tensed for long periods of time, you are at an increased risk of stress-related disorders. People who suffer from extreme muscle tension are victims of severe headaches alongside upper back, shoulder and neck pain. This type of tension that is always present under your skin also negatively affects your cardiovascular system.

What is a Deep Tissue Massage?

A deep tissue massage is a type of massage therapy that involves the application of pressure and slow strokes on the affected area in order to get through to the deeper layers of muscle and fascia. It has been widely implemented to relieve chronic backache, upper and lower back pain, stiff neck, and sore shoulders. The results have been quite positive, and naturally, a deep tissue massage in Sherwood Park is a widely utilized treatment for relieving muscle tension.

How a Deep Tissue Massage Help You?

A deep tissue massage therapy helps you relieve muscle tension as it helps in reducing the cortisol levels in the body. Additionally, a deep tissue massage has the capacity to increase the production of oxytocin in your system. Oxytocin is the primary hormone responsible for making us work in groups with cooperation. This is the same hormone that is also released with the stimulus of touch, hugs and social bonding. The release of this hormone helps reduce stress.

Although it is not difficult to get a deep tissue massage in Sherwood Park, it is difficult to look past the professionalism and experience Emerald Hills brings in with their diverse team. They have a wide range of services to offer as well, and their representatives are quite approachable if you wish to contact them.