Staying healthy in the age of social distancing

For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.

We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.

  Read More  

Enjoy a walk for physical and mental health 

Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.

Learn more about what you should do before and during a walk, to ensure that it is truly beneficial. 

  Read More  

If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physiotherapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained physiotherapist today.

Understanding Femur Injuries

The thigh bone, or femur, is the bone that extends from the hip joint to the knee.

A major amount of force must be placed on the thigh bone in order for it to break and this is an extremely disabling and limiting injury.

  Read More  

Carrot, Tomato, and Spinach Quinoa Pilaf

From: Allrecipes.com

This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.

This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

  Read More  

Cinnamon Pear Frozen Yogurt

From: Allrecipes.com

This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.

This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.

  Read More