Concussions are common and concerning injuries in sports. As with many injuries and ailments, prevention is often the best treatment.

New research reveals that those with stronger neck muscles are less prone to concussions. Strengthening the neck may be the key to preventing these lingering traumas.

Cycling is an exciting and engaging sport that can take even the most sedentary person’s fitness to the next level.

An easy way to start is on a stationary bike, but once you hit the road, injuries are bound to happen. Read on to learn about cycling safety, equipment, and common injuries.

Rheumatoid arthritis is an autoimmune form of arthritis that can affect many joints. Unlike osteoarthritis, which usually occurs over time, it can come on much earlier in life and cause debilitating pain if not managed properly. To learn more about rheumatoid arthritis and how it can be treated, read on.

From: foodnetwork.com

Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.

Sugar-free bacon ensures you won’t cheat on this revamped brunch dish!

From: foodnetwork.com

This low-carb meal is another crowd pleaser that packs a flavour punch and adds a healthy mix-up to the classic dish.

Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around salty prosciutto and nutrient-packed spinach.

Add a light sauce to top, and this main course is health-meets-flavour & perfection.