Spending hours behind the wheel driving puts you at risk of musculoskeletal issues due to awkward and prolonged postures and exposes you to whole-body vibration. physiotherapy helps minimize your risk of injury by teaching you proper seating positions and stretches to help you maintain a healthy spine. 

Hamstring injuries are common, especially in athletes. While most hamstring injuries heal on their own, physiotherapy can help to ensure full healing by creating a specially designed rehabilitation program to help manage your symptoms, regain your strength and mobility, and minimize your risk of reinjury.

From: allrecipes.com

This recipe combines bone-in beef shanks, vegetable oil, salt, pepper, onion, beef broth, diced tomatoes, water, carrots, cilantro, corn, potatoes, and cabbage to create a hearty and delicious soup. This soup is high in fiber and packed with a variety of vitamins and minerals. 

From: allrecipes.com

This recipe combines spaghetti squash, pine nuts, Romano cheese, sage, butter, salt, and pepper to create a tasty vegetarian main dish or side dish to any meat. It’s a low-carb option that’s packed with a variety of vitamins and minerals.