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Greetings

 

Welcome to the Emerald Hills Physio & Sports Clinic newsletter.

 Physiotherapy for Elbow Pain

Medial and lateral epicondylitis are both painful conditions that affect the elbow. The main differences between medial and lateral epicondylitis are the location of the pain and the types of activities that cause each condition. Your physiotherapist can assess your elbow pain and determine the underlying cause to create an individualized treatment plan to manage your symptoms and improve the function of your elbow. 

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LIVE WELL

Comfortable Driving

Spending hours behind the wheel driving puts you at risk of musculoskeletal issues due to awkward and prolonged postures and exposes you to whole-body vibration. physiotherapy helps minimize your risk of injury by teaching you proper seating positions and stretches to help you maintain a healthy spine. 

BE INSPIRED

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Your physiotherapist can help you breathe in strength and breathe out pain.

MOVE WELL

Hamstring Injuries

Hamstring injuries are common, especially in athletes. While most hamstring injuries heal on their own, physiotherapy can help to ensure full healing by creating a specially designed rehabilitation program to help manage your symptoms, regain your strength and mobility, and minimize your risk of reinjury.

ASK GIRI - THE PHYSIO SHOW

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Caldo de Res (Mexican Beef Soup)

From: allrecipes.com

 

This recipe combines bone-in beef shanks, vegetable oil, salt, pepper, onion, beef broth, diced tomatoes, water, carrots, cilantro, corn, potatoes, and cabbage to create a hearty and delicious soup. This soup is high in fiber and packed with a variety of vitamins and minerals. 

 

Spaghetti Squash with Pine Nuts

From: allrecipes.com

 

This recipe combines spaghetti squash, pine nuts, Romano cheese, sage, butter, salt, and pepper to create a tasty vegetarian main dish or side dish to any meat. It’s a low-carb option that’s packed with a variety of vitamins and minerals. 

 

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

8005 Emerald Drive #826
Sherwood Park, AB T8H 0P1
Phone 780-417-5500

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