Running demands endurance, lung capacity, and leg strength. Running injuries typically happen in the hips, knees, ankles, and feet. Physiotherapists can help you keep your muscles and joints healthy. They can also help you select appropriate footwear to help minimize your risk of injury.

Spondyloarthropathies are rheumatological diseases that affect the spine, including ankylosing spondylitis and rheumatoid arthritis. These chronic conditions lead to symptoms such as pain and stiffness. Currently, there is no cure for spondyloarthropathies, but physiotherapy can help manage symptoms and improve your quality of life.

From: allrecipes.com

This recipe combines ground turkey with breadcrumbs, egg whites, white onion, garlic, parsley, salt, and pepper in a flavourful burger that’s packed with protein. Add toppings of your choice, such as lettuce, pickles, tomatoes, or jalapenos, to create a delicious burger that’s just the way you like it.

From: allrecipes.com

This quick and easy recipe combines boneless salmon fillets with tomato, dried basil, olive oil, and Parmesan cheese to create a nutritious meal that’s packed with flavour as well as protein, vitamin C, calcium, and iron.