Cycling is an exhilarating sport for casual cyclists and competitive riders alike. However, repetitive movement can cause knee, back, neck, ankle, foot, and elbow injuries. Physiotherapists can teach you exercises that promote peak performance while avoiding injury.

Vertigo is a severe type of dizziness where you feel like you or your environment is spinning. Vertigo can affect many parts of your life and increase your risk of becoming injured from a fall. Physiotherapy can help you learn exercises that can improve your quality of life.

From: allrecipes.com

This recipe uses delicious Mediterranean flavours like tomatoes, olives, olive oil, white wine, and garlic for a nutritious and easy meal. Herbs like thyme, basil, and parsley punch up the flavour. It’s high in protein, healthy fats, vitamin C, and other vitamins and minerals.

From: allrecipes.com

You can please the whole family with this recipe that uses veggies you probably already have in your fridge, such as broccoli and red pepper. Get creative and add seasonal veggies like asparagus or green beans. This pasta is high in fibre, vitamins, and minerals.