Greetings

Welcome to the March edition of Emerald Hills Physio & Sports Clinic newsletter.

Stretching after physical activity is essential for preventing injuries, improving flexibility, and promoting recovery. Maintaining a consistent stretching program helps to decrease muscle tension, increase range of motion, and promote overall health. Committing to stretching regularly helps to support your body’s physical performance and overall well-being. 

With the colder winter months dragging on, you might be considering a trip somewhere warm. It is important to follow some simple steps to stay safe and injury-free when flying:

• Choose an aisle seat for easier access and more leg room.
• Get up from your seat periodically to walk around and stretch your legs to prevent deep vein thrombosis (DVT).
• If you are lifting heavy bags, ensure that you are using proper lifting techniques to avoid injury. If needed, ask for help with heavy luggage.
• Drink enough water to stay hydrated and avoid muscle cramps.
• Read the safety pamphlets and pay attention during safety demonstrations to familiarize yourself with the safety procedures and location of the emergency exits on the plane. 

March is Brain Injury Awareness Month, a time dedicated to raising awareness about the impact of brain injuries. Every year, millions of people suffer brain injuries that drastically impact their lives. Brain Injury Awareness Month emphasizes education, prevention, and support for individuals affected by brain injuries. This month allows people to share their personal stories and spread knowledge about the importance of brain health. It is also a time to advocate for improved treatment and services for those impacted by brain injuries, allowing them to experience an optimal quality of life.  

• Very friendly receptionist and therapist. (Denise) is fantastic. Very professional but yet caring. Brought my daughter in for volleyball related injury and was able to action the injury and recommendation for speedy recovery. Thanks 😊
  

   ⭐⭐⭐⭐⭐

   Fred Imough

• I had been putting pelvic floor therapy for years. When the dr referreed me to physio, I did my homework. I chose Emerald Hills because of the proximity, hours, and friend recommendations. I am so glad I chose them. Nav is so knowledgeable and has a true interest in what helps. I was never left alone for any thing other than my therapy and she checked my progress regularly. My therapy was so much more than I thought it would be and it;'s working! Highly reccommended!

            ⭐⭐⭐⭐⭐

             Teegee

• Very friendly, professional welcoming staff. I found good value in the visit and will return when needed.

            ⭐⭐⭐⭐⭐

             Mfg Engineer

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time.