Hiking For Health

Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.  

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Tips for Lacrosse players

If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physiotherapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.

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Physiotherapy can help you get through the tough times.

Have you heard of Scheuermann’s disease?

Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A physiotherapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.

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Fast and Friendly Meatballs

From: All Recipes

This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.

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Ginger Glazed Mahi Mahi

From: All Recipes

This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.

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